10 Practices to Quiet Your Mind & Calm Your Spirit
So, I didn’t always used to be this laid back… And, if you know me at all, you probably just spit out your coffee laughing too hard, or you need to pick up your jaw off the floor. (If coffee came out your nose, you totally have to tell me.) Okay… so I might not...An Unbecoming Proposal for a New Mindset
Not long ago I bought myself a ring to wear on my middle finger, on my left hand. Its significance is not terribly unlike that of the one next to it, only it represents a promise made to myself. A proposal, if you will, for self-love. (And it’s also fun to think of...The Power of Asking for What You Want
Have you ever “magically” gotten something you were hoping for, even though it seemed pretty far-fetched? I have. In recent years I’ve read several books on the philosophy known as the Law of Attraction. It’s not a new concept, but it has once again grown in...Why I Hate the F Word
Is it me, or do you notice the F word being flung about all willy-nilly on the regular? “Fat.” I hate that word. How about you? I personally find it way more offensive than the f-bomb. It’s a word that plants a seed of low self-esteem and doubt no matter how it’s...A Sudden and Unexpected Paranoia and Why I Now Sleep with a Flashlight
As a grown-ass woman, you probably wouldn’t think I’d have a flashlight sitting on my nightstand to ward off things that go bump in the night. A week ago, it wasn’t there and I would have been laughing right along with you over such childish behavior. However, a few...Find Your North Star – Change Your Life!
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